In recent years people have become more aware of the benefits of fitness. If you eat properly and exercise regularly you will look and feel
In recent years people have become more aware of the benefits of fitness. If you eat properly and exercise regularly you will look and feel better. Many mistakenly believe that following healthy habits is a difficult ideal to achieve. Fortunately that is not the case, as you can become a fit person through easy habits. The MOTIVATION OF FITNESS starts with knowing the wonderful benefits that each activity has.
-CARDIO EXERCISES: the most popular cardiovascular exercises are walking, jogging, running, walking up and down stairs, dancing, jumping rope and cycling. Any of these exercises will make you lose weight, tone your muscles, burn fat, speed up your metabolism and put you in a good mood. They will also strengthen your immune system against any illness. Start by going for a walk, as this exercise will encourage you to do other more complex exercises. If you want you can invite friends to your walks so that you feel accompanied.
-LOCALIZED GYM: localized exercises are those that work a particular muscle group. The most popular exercises of this type are crunches, backbends, squats, frog pumps, among others. It is advisable to have a fitness coach guide you on the subject or you can watch specific videos that teach you. Localized exercises beautify every part of your body, toning and strengthening it.
-STRETCHING: these exercises allow you to relax each muscle that you worked so that you don’t suffer injuries later on. Stretching exercises are performed after finishing your fitness routine. You start by doing a general stretch and then stretch specific muscle groups. Stretching can be done standing or lying on a mat. These types of exercises are not painful as many believe. Just start by performing the simplest exercises.
The MOTIVATION OF FITNESS is based on your own well-being. You deserve to look and feel good all the time.