Strengthening your muscles is something most individuals, especially men, want to achieve. A lot of the time, however, they are not knowledgeable enough to know
Strengthening your muscles is something most individuals, especially men, want to achieve. A lot of the time, however, they are not knowledgeable enough to know how to do it properly. The common misconception for increasing your size in the gym is by lifting heavy weights by any means necessary. This could not be further from the truth, though, as jumping into the “deep end” may cause serious injury to your body.
For beginners who are only starting to work out, the key aspect of lifting that you have to focus on is your form and technique. Mastering this will allow you to get the proper range of motion in order to maximize your muscle engagement. This is a very critical part of bodybuilding because if you do not lift with proper form, your muscles will not develop properly and even worse, might lead to an injury.
Next, you are going to have to avoid “ego lifting”. Ego lifting is a term used for people who lift heavy weights just so they can show off and feel good about themselves, regardless of form and how many they reps can actually do. Instead of worrying about how heavy you can lift, worry about your form and how many repetitions you can do with good technique. From there, you can increase the weight gradually over time.
“Time under tension” is also a phrase that is important to strengthening your muscles. Lifting 200 pounds on the bench press but just bouncing it up and down for 4 reps will be a lot less rewarding than doing 185 in a controlled state where you focus on the tension you are putting on your muscles for 8-10 reps. Also, it is important to prioritize compound lifts over isolation. Compound lifts are workouts where you involve several muscle groups as opposed to isolation lifts where you only focus on one. For example, to strengthen your arms, focus on the bench press and lat pulldowns instead of tricep extensions and bicep curls.
Muscles are not only developed in the gym, however, they are also created in the kitchen. In order to improve muscle growth, your diet should consist of protein and highly nutritious meals. Muscles cannot be developed properly when you are not giving yourself the right diet. Food also works as fuel for your workout and eating quality meals will result in better strength and performance in the gym.
The most crucial part of this process is consistency. Your muscles will take time to grow and thus, you are going to need to be patient and remain committed to your body and health goals to achieve this.