The secret to building muscle and stimulating growth is through hypertrophy. “Hypertrophy” is the act of supplying adequate tension and stress to your muscles during
The secret to building muscle and stimulating growth is through hypertrophy. “Hypertrophy” is the act of supplying adequate tension and stress to your muscles during your workouts. In simpler terms, you need to challenge yourself every time you exercise. A lot of the time, people are caught in two worlds between wanting to gain muscle and not wanting to struggle for it. This not possible as one cannot be achieved without the other.
If you are going to the gym, make sure to utilize equipment for compound movements over isolation exercises. Compound exercises target several muscle groups at a time and are the best ways to put on size and strength. These lifts include the bench press, squat, deadlift, overhead press, and lat pulldown. When performing these exercises, ensure that you are both: using the proper technique and challenging your muscles with sufficient tension. In order to fully attain hypertrophy, do not rush through the exercise. Control the weight on the upward and downward motions to maximize your muscle engagement. Although it is not a necessity, you can also purchase safety equipment like hand wraps and squat belts to prevent injury on these exercises.
For individuals more into Calisthenics and bodyweight exercises, fitness equipment like a pullup bar, resistance bands, and gymnastics rings, are your best bet. These tools will grant you with sufficient resistance in order to improve your physique. The same principles with weightlifting apply here, focus on properly executing the motion in a controlled manner rather than the volume. Prioritize exercises such as pullups, muscle-ups, and elevated pushups to be able to target the main muscle groups of your body for better size and mass. Once all the equipment has been attained, aim to train each body part at least twice a week in order to get the most out of your workouts.
Always remember that the key to strengthening your body does not lie in the equipment, but in the effort of the individual. When you stay disciplined and constantly challenge yourself to train harder than the last time, the results will soon follow.