Losing weight safely and maintaining it is more than just following your balanced nutrition and hoping for the best. The truth is that to lose
Losing weight safely and maintaining it is more than just following your balanced nutrition and hoping for the best. The truth is that to lose weight safely, you must understand the science of losing weight and basic nutrition. With this information, you can create a lifestyle program that suits your needs and personality and delivers the results you want.
Macronutrients are the things the body needs in large amounts. Macronutrients not only provide specific support functions to the body but also provide energy. There are three macronutrients that make up calories or energy. These three macronutrients include protein, fats, and carbohydrates. While many believe that eating excess fats is effective in gaining weight and obesity, the truth is that eating any of the nutrients that exceed your daily caloric requirement is stored as fat.
Proteins include meat, eggs, poultry such as chicken and turkey, fish, and plant sources such as beans and peas, nuts, and seeds. In addition to energy, protein provides essential nutrients such as B vitamins such as niacin, thiamine, riboflavin, and B6 and other important nutrients such as vitamin E, iron, zinc, and magnesium. Proteins make up the structure of bones, muscles, skin, and blood. Proteins also play a major role in making hormones and enzymes. Hormones and enzymes are important for the body to perform cellular functions, such as keys that open a door. One gram of protein provides 4 grams of calories to the body. A healthy adult needs about 15% to 18% of their daily calories from protein.
Contrary to popular belief, fats are essential for the body to survive. With nine calories per gram, fats provide the most energy sources, contain fat-soluble vitamins, and ensure satisfaction and satiety. The daily recommended intake of dietary fat for a healthy adult is less than 29% of calories.
Carbohydrates are the last internal nutrients that provide the body with energy. Carbohydrates are the body’s preferred energy source. Contrary to popular belief, healthy body function needs to consume enough carbohydrates, up to 55% of a healthy adult’s total calories. Carbohydrates help regulate other important nutrients (fats and proteins). Besides, carbohydrates play an essential role in the safety and control of infections, the healing and health of bones, joints, and tissue growth.